Everyday our organism needs to get healthy food, which is rich with vitamins and minerals. Here we will give a recipe for good healthy smoothie which is made of creamy butter, soy milk,banana and oats. This smoothie is like healthy dessert in glass. This smoothie is made for only 5 minutes, so you can get this smoothie for breakfast, snack or midday meal. This smoothie contains 14.7g proteins and 4.7g fiber.
RECIPE:
1/2 cup of Soy Milk
2 tbsp Peanut Butter
1 Banana
1/4 cup Old Fashioned Oats
Preparation:
Put all ingredients in blender and blend for 30 seconds then stir. Then resume with blending for another 30 – 60 seconds. Pour into glass and decorate with oats and banana slices.
IMAGE SOURCE: http://jennybrewster.com/
SOURCE: http://chefsavvy.com/
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